2018
Eight Ways to Disguise Vegetables in Your Family’s Meals
Most Americans shy away from filling one half or more of their plate with vegetables. Yet these magnificent marvels should be the high point of
October 1, 2018
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Author: Joy Feldman
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Author: Joy Feldman
2018
The Sweet Truth
Today, more than 18 percent of school-aged children are obese. The leading cause of this national epidemic is the overconsumption of sugar. The World Health
September 2, 2018
Articles
Healthy Summertime Snacks
Children are active during the hot summer months, so it is important to stay nourished and hydrated. We all know that the more active kids
August 1, 2018
Articles
Let’s Talk Dairy
We all grew up sporting a white milk mustache and thought we were all serving our bodies well. We even tell our children to drink
July 2, 2018
Articles
Are Almonds the New Cow?
Consumers are flocking to nondairy milk products in lieu of traditional cow’s milk. Dairy products have been shown to contain large amounts of estrogen and
June 1, 2018
Articles
Just say NO: Sugar, Sugar!
According to the U.S. Department of Agriculture’s Economic Research Service, children under age 12 consume 49 pounds of sugar per year, several pounds more than
May 1, 2018
Articles
Energy Drinks: #Notforchildren
Children as young as 12 years old are guzzling energy drinks. They have a long day of school, then sports practice and late nights of
April 2, 2018
Articles
Rethinking Breakfast: The Most Important Meal
Traveling abroad for the last few months, I was fortunate to observe what kids eat for breakfast around the world. What I saw gave me
March 1, 2018
Articles
Doing Lunch Better: Easy Peasy Meals
Last August, when the school year began, you were bright eyed and bushy tailed. You rose early to prepare meals for your family. Why not?
February 1, 2018
Articles
A Healthy Mardi Gras
No matter how you celebrate Mardi Gras, high-calorie food is sure to be a part of the festivities. The real question is how to have
January 1, 2018
Articles
Everything In Moderation
According to the “Encyclopedia of Junk Food and Fast Food,” in 1970, Americans spent about $6 billion on fast food. In 2014, the spending rose
December 1, 2017
Articles
Happy Birthday: Health-Minded Parties
We all love celebrating at birthday parties. And for our children, it is one of our greatest pleasures. But with all that fun, there seems
October 30, 2017
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