Health

Articles

The Dough on Grain

Did you know that, even without an allergy, gluten can cause inflammation in our bodies? New studies show that gluten is also linked to weight gain and obesity. Nowadays, grocery stores are carrying more and more gluten- free products, making...

Tips to Help Kids Sleep Better

Junk Sleep OUR YOUNG PEOPLE are spending an inordinate amount of time in front of screens — yes, those handheld devices that beep, ping and tweet. A large-scale poll conducted by the National Sleep Foundation in 2013 found that 72...


Start Strong, Stay Strong

WRITTEN BY MARIA D’ANTONIO IT’S THE NEW YEAR, and everyone wants to start off strong. Whether your resolution is to eat healthy or exercise, Star Physical Therapy and Fitness would like to help your strong start stay strong. Matt Slimming,...