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Health

Calming Your Chemistry With Self-Compassion

IN THIS INSTAGRAM frontier of manicured images and quick twitter hits, the expectation is that the busiest lives win! Yet, studies show our overall mental health suffers when we elude the rest that nourishes and recuperates us.  When we keep a frenetic pace for too long, our adrenal glands pump out cortisol, adrenaline, and other stress …

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Healing PCOS Naturally

POLYCYSTIC OVARY SYNDROME (PCOS) affects 10% of women of reproductive age and is the most common cause of infertility. The main focus of treatments for PCOS are targeted for decreasing insulin, androgens (testosterone and DHEA) and improving LH/FSH ratios. Diet and lifestyle changes are imperative when treating PCOS. Without these changes, not much else will …

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Eight Ways to Disguise Vegetables in Your Family’s Meals

Most Americans shy away from filling one half or more of their plate with vegetables. Yet these magnificent marvels should be the high point of your meal. They are loaded with abundant nutrients that benefit the blood, bones, and organs. Some even fight cancer. So how do you go about sneaking these vegetables into your …

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June 2018 Enterprising Man – Dr. Farhad Aduli

A Change of Heart Dr. Farhad Aduli is not an impulsive man. Throughout his life, he has probably made one impulsive decision—and it was a decision that would change the course of his life. Aduli was close to completing the engineering program at the University of Southern California when he woke up one morning with …

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