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Tag Archives: Healthy Options

October Recipe – Savory Pumpkin Hummus

October Recipe – Savory Pumpkin Hummus

    Savory Pumpkin Hummus Ingredients: Directions: 1. Place all the ingredients into a food processor and   blend until smooth and creamy. 2. Add more olive oil or water if it’s too thick. 3. Place the savory pumpkin hummus in a shallow...
Just say NO:  Sugar, Sugar!

Just say NO: Sugar, Sugar!

According to the U.S. Department of Agriculture’s Economic Research Service, children under age 12 consume 49 pounds of sugar per year, several pounds more than adults twice their size. Now that’s a lot of sweetness! We all know that sugar...