Joy’s new kitchen resource, “Joyful Cooking: In the Pursuit of Good Health,” provides more than 100 recipes for health-conscious cooks, along with with groundbreaking new information on the nutritional balancing program, a total healing system designed to restore and balance the body and the mind.
With eight, easy-to-read chapters, this impressive new volume contains:
Newly designed charts,
A removable shopping list,
Sidebars all in an attractive, easily accessible format,
A chapter on weight loss,
Expanded recipe sections,
Easy-to-follow recipe locator,
New information on nutritional balancing,
Five-day menu for slow and fast oxidation shown in at-a-glance chart format,
Information on supplements,
Information for expecting mothers and dads, too,
Natural baby formulas, and
Simple recipes that require little prep time.
This essential guide for living with a sensible, nutrient-rich diet— individualized for your body type—allows you to eat foods that seems like a major indulgence. You’ll truly be be surprised by the recipes she offers. With possibilities ranging from lamb stew to pumpkin pie, and roasted vegetables to delicious, mineral-rich soups, you’ll barely notice you’ve started a regimen that can optimize your health, your weight and your total well-being.
And Joy even includes strategies that will help parents incorporate better health for the whole family. Kids of all ages can benefit from the healthy eating guidance offered in her chapter on “Healthy Children” and recipes dedicated to children ensuring that they are getting a nutritious diet. The ingredients used to balance, restore and heal are for all individuals, both young and old, in pursuit of good health.