Pilates

Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen deep torso muscles. The Pilates Method is not just exercise; it is a series of very precise, controlled movements that fully engage the body and mind.  These movements are performed on the mat and on equipment which are designed to support and guide the body through its ultimate transformation. Pilates conditions the body from head to toe with a no-to-low impact approach suitable for all ages and abilities. It requires patience and practice but results will follow.