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Dr. Andre Judice

Calming Your Chemistry With Self-Compassion

IN THIS INSTAGRAM frontier of manicured images and quick twitter hits, the expectation is that the busiest lives win! Yet, studies show our overall mental health suffers when we elude the rest that nourishes and recuperates us.  When we keep a frenetic pace for too long, our adrenal glands pump out cortisol, adrenaline, and other stress …

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